ORIENTAçõES TOPO DA STRESS RELIEF

Orientações topo da stress relief

We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.We’ll be fidgety. As soon as we att

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